Muscle Twitches and Cramps. Twitches, tremors and muscle cramps are signs of magnesium deficiency. ...Mental Disorders. ...Osteoporosis. ...Fatigue and Muscle Weakness. ...High Blood Pressure. ...Asthma. ...Irregular Heartbeat.
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.
While less than 2% of Americans have been estimated to experience magnesium deficiency, one study suggests that up to 75% are not meeting their recommended intake (1Trusted Source).
In some cases, deficiency may be underdiagnosed since the obvious signs commonly don’t appear until your levels become severely low.
The causes of magnesium deficiency vary. They range from inadequate dietary intake to loss of magnesium from the body (2Trusted Source).
Health problems associated with magnesium loss include diabetes, poor absorption, chronic diarrhea, celiac disease and hungry bone syndrome. People with alcoholism are also at an increased risk (3Trusted Source, 4Trusted Source).
This article lists 7 symptoms of magnesium deficiency.
magnesium (mg) is the appropriate one
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mg is the element
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