Physical exercise helps in individual

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis

Explanation:

a. Yes

b.no

c.yes

This is the answer of your questions

answer:

Endomarphins is answer

answer:

it helps us to stay healthy and strong. it stays us fit.

answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

answer:

as we know that physical exercise are very beneficial for us, and if we do physical exercises regularly then it will be more beneficial for us.

physical exercises help us to make fit and active.

physical exercises are very useful because it make us active and it make our bones, muscles strong.

That's why regular exercises are very beneficial for us and in this way they keep us fit.

endomorphins .

Explanation:

hope it is helpful

Explanation:

maybe it's helpful for you ☺️

Regular physical exercise help us to stay fit because. By doing exercise we have a fresh mind , good health and helps for food digestion to elder peoples.

these are the molecules called as endorphins