reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis
Explanation:PLEASE MAKE ME AS BRAINLIEST
This is the answer of your questions
Endomarphins is answer
it helps us to stay healthy and strong. it stays us fit.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
as we know that physical exercise are very beneficial for us, and if we do physical exercises regularly then it will be more beneficial for us.
physical exercises help us to make fit and active.
physical exercises are very useful because it make us active and it make our bones, muscles strong.
That's why regular exercises are very beneficial for us and in this way they keep us fit.
hope it is helpful
Explanation:regular physical activity can improve our muscles strength and boost our endurance .exercise delivers Oxygen and nutrition to what issues and helps your cardiovascular system works more effectively .and when your heart and lung has improved you have more energy
maybe it's helpful for you ☺️
Regular physical exercise help us to stay fit because. By doing exercise we have a fresh mind , good health and helps for food digestion to elder peoples.
these are the molecules called as endorphins