These tips would help you to free yourself from distraction
intersect in music and dance doesn't cause distraction instead overinvolvement leads to distraction
you should focus one activity at a time
This is an absurd thought that people have regarding the co-curricular activity. People think success if only for those who study but what's the use of knowledge if you dont have a physical fitness.
A hormone called Irisin is released only when we workout or perform any physical activity. These days people suffering from Alzehmier is increasing because of the thing you are reading this answer right now. Another reason being we are in a fast growing world where we all are running behind success and money and thus losing our loved ones.
Even cases of suicides and heart attacks are increasing among teenagers as they are being pressurised not only by parents but the society too. And if there's pressure it must be released and so should one get into a physical activity for physical, mental and social well being that is the definition of health too.
Music is pleasant and provides peace to our physical and mental health.
Music takes us out of stress and tension in life.
It is rightly said that where words fail music speaks .
Sports are important in maintaining the health of our body. It also helps in good circulation of the body and keeps our minds fresh.
It is rightly said that all work and no play makes Jack a dull boy.
Hope it helps you my friend.
Thanks for asking the question.
Music, dance or any other activity is a form of entertainment for the students. No child can just study without playing or getting involved in extra-curricular activities.
These help in the overall development and also open new doors of opportunities for the students.
That is why they should be involved in any activity which seeks their attention or is loved by them.