Dr. richards is feeling overwhelmed because she has several important tasks on her to-do list that she needs to accomplish over the week. what time management tips would be most to her? manage distractions focus on one task at a time set priorities set personal goals take regular breaks
she should have good sleep at night atleast.
a nice good breakfast.
she should listen to a nice cheerful song whenever she gets time or while having her breakfast.
this will keep her energetic throughout the day and will help her complete her important tasks in time.
Focus on one task at a time. That's because if it overwhelms you, don't do it all. You'll get even more overwhelmed.
Focus on one task at a time & take regular breaks
i'm here just introducing some . : :
stress-reduction – meditation, visualization, diaphragmatic
physical activity – running, walking, lifting weights, biking outside, spinning
hobbies/leisure – gardening, knitting, building models, woodworking, painting, playing music, genealogy, dancing, writing, journaling.
mentally engaging tasks – sudoku, scrabble, crosswords, online games (angry birds, candy crush, unblock king)
social activities – meeting with friends, visiting family, spending time with , going someplace with other people like a café or bookstore.
routine activities – house chores, cleaning, running errands, working on home improvement.
hope these are for you: :
you : : :
we r just frnds xd